Strategies for a Satisfying Retirement
Ian Wiseman is a professor emeritus (pharmacology) at the Nelson Mandela Metropolitan University. He is a consultant, writer and presenter on wellness. His focus is on ageing well and successful transitioning to retirement. He also spent a short time at the University of Arizona working in the field of drug therapy in the older patient.
00:00 Meet Ian Wiseman
01:47 Introduction
04:52 How Stressful Is Retirement As A Life Event? A Brief History Of Retirement
08:34 Two Great Retirement Myths
10:09 Your Attitude To Age. Why Retirement Is More Difficult For Some
15:05 Examining Our Inner World: The Three P’s
18:43 How To Keep Emotionally Fit
23:35 What Science Has To Say On Contentment And Happiness
29:40 Medically Speaking: The Tell-Tale Signs Of Depression
31:50 In Summary… So Far
33:16 Anticipating And Preventing High Risk Areas From Derailing Or Spoiling You “Age Of Living”
37:51 In Conclusion
39:10 Credits